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Pacific Rim Swordfish

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Ingredients:
Marinade:
2 Tbsp - soy sauce
2 Tbsp - hoison sauce
2 Tbsp - fresh lime juice
¼ cup - Florida Crystals® Certified Organic Sugar
3 - green onions, sliced thin
½ tsp - red pepper flakes
2 - cloves garlic, minced
1 tsp - grated fresh ginger

4 - swordfish steaks

Preparation:
In a small bowl, mix all marinade ingredients together. Place swordfish steaks in a pan or dish. Pour marinade over fish, turning to coat. Cover and refrigerate for 1 hour, turning occasionally.

Grill swordfish over medium-hot coals, turning once, until opaque throughout, about 6 minutes per side, basting with marinade often. Remove from grill and serve immediately.

Serving Quantity: 3 to 4


Quick Tip:
Hoison, also called Peking Sauce, is thick, sweet, and spicy. It is made from a combination of soybean, garlic, chilies, and a variety of spices. It is used as a condiment as well as an ingredient. It is often used in Asian-style marinades.

Photo

This swordfish steak is a delicious low fat, high protein entree.

 

 
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